| 催行形式 | 混乗ツアー |
| アクセス | ホテル送迎 |
| 手荷物数の上限 | 2個 |
| ガイド形式 | ガイド付きツアー |
| お食事のご用意 | 朝食付き、昼食付き、夕食付き |
| 宿泊のジャンル | ホテル、エコノミー (2つ星以下) |
| 追加サービスと施設 | 送迎サービス付き |
| 観光のジャンル | 自然景観、エコツアー・ネイチャーガイドツアー、ウォーキング |
| 交通手段 | 徒歩 |
Not Suitable For: People with mobility impairments
Not Suitable For: People with heart problems
Not Suitable For: People with respiratory issues
Not Suitable For: People with low level of fitness
What To Bring: Warm clothing
What To Bring: Hiking shoes
What To Bring: Sunscreen
What To Bring: Water
What To Bring: Travel insurance
What To Bring: Trekking gear
Know Before You Go: Fitness Level
Know Before You Go: Category
Know Before You Go: Required Fitness
Know Before You Go: Details
Know Before You Go: Moderate fitness; suitable for people who walk regularly or do light
Know Before You Go: to-moderate cardio.
Know Before You Go: Daily Trekking
Know Before You Go: Duration
Know Before You Go: Endurance
Know Before You Go: Strength
Know Before You Go: Acclimatization
Know Before You Go: 4–6 hours per day, with uphill and downhill sections.
Know Before You Go: Must be able to walk 10–15 km per day on uneven, sometimes steep
Know Before You Go: terrain.
Know Before You Go: Leg and core strength important for climbing stone steps and carrying
Know Before You Go: a daypack.
Know Before You Go: Able to adapt to altitudes up to 4,130 m (ABC); proper hydration and
Know Before You Go: gradual pace recommended.
Know Before You Go: Category
Know Before You Go: Details
Know Before You Go: Preparation Tips - Cardio exercises (jogging, cycling, swimming) - Hiking with a backpack - Stair climbing or hill walking - Core and leg strength training