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For + rest The forest is for rest. In fact, the forest wants to heal you, but you refuse to let yourself go!
Many times, after a trip full of eating, drinking and indulgence, one feels lost afterward. Is it possible to gain strength through traveling?
Slow down, adjust your body and mind in nature, recharge, relax, heal, focus, find your true self, and face the challenges of life.
After a year of accumulated fatigue and overloaded body and mind, it is worth giving yourself a healing gift so that you can relax in the pine days.
Reset and restart to have a good start in the new year.
Forest Nation has launched a series of forest therapy courses at the National Taiwan University Experimental Forest Xitou, allowing the body, mind and soul to fully experience the blessings bestowed by nature.
For rest,
This time, we invite you to come to Xitou Forest, put everything aside, fully relax your body and mind, devote yourself to the forest, return to yourself, go offline, and restart.
Scientifically proven forest therapy | Find health in the forest |
A guided walk in the forest | Self-awareness through the five senses in the forest | Have a good rest [Instructor profile]
He is a member of the Taiwan Forest Health Society and a member of the People's Teacher Team, who regards the forest as his home. He is currently a researcher at the Korea Forest Service's Agriculture, Forestry, and Marine Infrastructure Smart Medical Technology Development and Promotion Program. He is a certified forest therapist from the Forestry Conservation Administration and obtained a master's degree from the National Taiwan University in forest therapy research. He specializes in forest therapy, bamboo therapy, aromatherapy, wood education, and environmental education. Jiamin learned from Professors Yuan Xiaowei, Yu Jiabin, and Lin Yizhen of the Taiwan Forest Health Society, and cooperated with them to establish the Forestry Conservation Administration's forest therapist certification system. He is now committed to promoting the industrialization of forest therapy and bamboo therapy. He is the main promoter of forest therapy in Taiwan and an important participant in domestic and international forest therapy exchanges.
- "You may not be able to escape the ups and downs of life, but you can retreat to the forest and enjoy supreme relaxation and tranquility."
【Course Introduction】
Led by a Forestry Conservation Administration certified forest therapist, you will practice opening your five senses under professional guidance and enjoy the healing power of nature.
The course is divided into four parts:
Centering
Calm your mind, relax your body through body movements and mindful breathing guidance, and prepare your mind and mood to walk into the forest.
Mindfulness
Through various small activities that open up the five senses of the body, practice being aware of the forest environment, your own body, and your own heart.
Connection
Through the trees in the forest, solitude, tranquility, reflection, connecting with the forest, connecting with people, and connecting with oneself.
Sharing
Expand your comfort zone, try to share with your teammates or the forest, express your emotions, and truly relax your mind.
Time: Customized booking, the course experience time is 3 hours. Available booking location:
Xitou Nature Education Park (Xitou Forest Therapy Service Center)
Fenghuang Nature Education Park (Fenghuang Forest Sound)
Number limit: Groups must be at least 10 people, and each group is capped at 20 people [Main and co-organizer]
Forest State Taiwan Experimental Forest Management Office