| Water activity type | Stand up paddle board (SUP) |
| Tour Type | Private tour |
| Minimum participant requirement | 12 travelers |
If you place a separate order for fellow passengers, please inform the supplier in "Order Notes" or "Passenger Message" so that you can arrange for a coach to lead the tour together.
Please wear sportswear or casual clothes, preferably a swimsuit or water clothing. Do not wear cotton or jeans.
It is recommended to bring a hat, sunscreen and mosquito repellent, a change of clothes, a water bottle, a towel and warm clothes for going ashore.
Please keep your glasses, hats and other items that are easy to fall down properly.
Please do not take valuables, bags or mobile phones into the water. You will be responsible for any damages.
If you bring photography equipment, please wear buoyancy protection devices to avoid sinking to the bottom of the pool. If you sink to the bottom of the pool, please be responsible for it yourself and the store will not be liable for compensation.
There are toilets and changing rooms at the registration area
The images taken during the event will be used for commercial promotion and marketing. If you have any objections, please inform the event coach.
Please follow the instructor's instructions during the activity and do not take off your buoyancy suit. If any behavior endangers your own or others' safety during the activity, the instructor has the right to terminate the activity for safety reasons and no refund will be given.
If you want to bring your pet along, you must bring your own life jacket for your pet and trim its nails. Your pet cannot go into the water without a life jacket, and there is no place to leave your pet on the shore.
If you are driving, you can park your car in the Shuishe Liantong paid parking lot, drive to the bottom, and the meeting point is right next to it. (Parking fees are at your own expense)
If you want beautiful photos, please keep your coach close to you. You can Cue the coach to help you take photos at any time, and the coach will be happy to do so!
Pregnancy (cannot participate), cardiovascular disease, high blood pressure, history of heart disease, cerebral hemorrhage, severe asthma, congenital epilepsy... etc. are not recommended to participate, please consider carefully.
If you have special needs, please inform us in advance in the "Order Notes" when ordering!
SUP at Sun Moon Lake is generally very beginner-friendly due to its calm and tranquil lake waters, which differ significantly from ocean conditions. Professional coaches provide thorough instruction on balancing, paddling techniques, and safety, making it easy for first-timers to quickly learn the fundamentals and enjoy the experience within a single session. Many participants find it an accessible and enjoyable water sport.
Engaging in a Sun Moon Lake SUP experience offers a comprehensive physical workout. It effectively strengthens your core muscles for stability, builds endurance in your arms and shoulders through paddling, and enhances overall balance and coordination. It's a fantastic way to combine exercise with the serene natural beauty of Sun Moon Lake, providing both physical challenge and mental relaxation.
While kayaking generally offers more immediate stability, SUP at Sun Moon Lake can be slightly more challenging initially as it requires balance to stand upright on the board. However, the calm lake environment and the presence of professional instructors significantly flatten the learning curve. Many participants find SUP offers a more engaging, full-body workout and a unique standing perspective of the lake.
A standard guided SUP session at Sun Moon Lake typically lasts between 2 to 3 hours. This duration usually includes comprehensive safety briefings, initial paddling instructions from your coach, and ample time for paddling leisurely on the lake. It allows participants to comfortably practice their skills, explore the unique scenery, and capture memorable photos during the experience.
To reach Sun Moon Lake, you can take Taiwan's High-Speed Rail (HSR) to Taichung HSR Station. From there, transfer to the Nantou Bus service, which offers direct routes to Sun Moon Lake. The bus journey from Taichung HSR Station typically takes approximately 1.5 to 2 hours, making it a convenient and popular option for travelers coming from major cities like Taipei.
After your SUP activity, you have several convenient options for exploring Sun Moon Lake without a car. You can rent a bicycle and cycle along the scenic lake perimeter trails, offering beautiful views. The Sun Moon Lake public ferry system is also a popular choice, connecting major piers like Shuishe, Ita Thao, and Xuanguang Temple. Local buses also circulate around the lake, providing easy access to various attractions.
During a SUP experience at Sun Moon Lake, you'll be guided from Beidan towards the tranquil center of the lake, offering unparalleled perspectives. From your vantage point on the water, you can admire the majestic surrounding mountains, the iconic Lalu Island, and other significant landmarks like Ci'en Pagoda. The calm waters provide perfect reflections of the sky and landscape, creating stunning photo opportunities.
A coached SUP session at Sun Moon Lake provides a safe and highly enjoyable experience, especially for those new to the sport. Each group benefits from a dedicated professional coach who offers expert guidance and ensures safety. Additionally, the session includes complimentary photography and videography services, allowing you to fully immerse yourself in the beautiful environment and create lasting memories without worrying about capturing moments yourself.