Build colorful, flavor-packed grain bowls in this hands-on wellness cooking class in Charlotte. This interactive experience with Chef Tiore teaches you how to combine wholesome ingredients into balanced meals you can easily recreate at home. You’ll begin by exploring different bowl bases like quinoa, brown rice, farro and mixed greens while learning how each grain adds its own texture and nutritional value.
Then, customize your bowl with proteins such as grilled chicken, crispy tofu, shrimp or chickpeas before layering on vibrant vegetables like carrots, peppers, cherry tomatoes and sweet potatoes. Finish with toppings like seeds, cheese and citrusy dressings that tie everything together. Along the way, Chef Tiore shares practical tips for balancing flavor, texture and nutrition in every bowl.
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Bowl Base Ingredients
With quinoa, brown rice, farro, mixed greens and more
Proteins
With grilled chicken, tofu, chickpeas, grilled shrimp and more
Veggies
With cucumbers, red peppers, cherry tomatoes, carrots, sweet potatoes and more
Assorted Extras
With cheese, seeds, citrus and dressings
