Breathin with "afghan walk" new way of walk effortlessly
Visual and sound meditation to use your 5 senses
Hiking in an exceptional setting by the sea
Observation of coastal birds to fully reconnect with nature
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觀光行程
出圑模式
散客拼團
導覽類型
專人導覽
觀光類型
自然景觀、賞鳥、越野健走、健走
交通工具
步行
商品說明
Ideal formula for a relaxing day in Iroise. The day package will allow you to access one of the Iroise lighthouses. We will use all the techniques of wellness hiking.
A wellness hike is a moment for yourself. We hike with moments of relaxation and meditation. We use listening to bird songs to reconnect with nature and develop mindfulness in order to enjoy the present moment. We manage our breathing and effort with the “Afghan walk”.
Well-being hikes are structured around several practices:
-classic and sound meditations – to let go, reconnect with your body and its sensations and to find a state of relaxation, -relaxation – to put the body and head to rest, -mindfulness – to enjoy the present moment, -Afghan walking – for breath management during exercise, -stretching and gentle gymnastics – to prepare for physical effort, to soften the effects of walking on the muscular level and to work the whole body, -listening and observing birds – as a tool for other techniques.
A complete approach so that you can immerse yourself in the calm environment of Iroise and enjoy what it has to offer you. And also, to find your inner calm by reconnecting with yourself and your feelings.
購買須知
注意事項
Not Suitable For: Children under 16 years
What To Bring: Sun hat
What To Bring: Water
What To Bring: Biodegradable sunscreen
Know Before You Go: Every hike is adapted to each people regarding the level, the distance and the difficulty.
