Not Suitable For: Pregnant women
Not Suitable For: People with heart problems
Not Suitable For: Wheelchair users
Not Suitable For: People with vertigo
Not Suitable For: People over 264 lbs (120 kg)
Not Suitable For: People over 95 years
What To Bring: Food and drinks
What To Bring: Hiking shoes
What To Bring: Sunscreen
Not Allowed: Sandals or flip flops
Not Allowed: Alcohol and drugs
Not Allowed: Explosive substances
Know Before You Go: The duration is two eight-hour days, so you can start climbing on your own
Know Before You Go: Day 1:
Know Before You Go: Meeting and Introduction
Know Before You Go: We will meet at the Rock and Bloc climbing gym for a one-hour presentation on climbing materials, equipment, and anchors
Know Before You Go: Practical Training
Know Before You Go: We will continue with practical training for the rest of the day on the climbing walls in the gym
Know Before You Go: Lunch Break
Know Before You Go: We will take a one-hour break for lunch
Know Before You Go: Continuation of Training
Know Before You Go: We will continue with practical training in the afternoon
Know Before You Go: Day 2:
Know Before You Go: Meeting and Approach
Know Before You Go: We will meet at a location, either the Los Cahorros area or the Sierra de la Alfaguara, depending on the time of year. Then, we will walk to the climbing sector
Know Before You Go: Practical Application of Knowledge
Know Before You Go: Individually, we will put into practice the knowledge acquired the previous day
Know Before You Go: Lunch Break
Know Before You Go: We will take a one-hour break for lunch with food we bring with us
Know Before You Go: Self-Rescue Techniques
Know Before You Go: In the afternoon, we will continue with self-rescue techniques