[Fukuoka, Tenjin North] Muay Thai/Kickboxing Experience (60 minutes) at Kitera Town Nagahama / No equipment needed, English spoken, beginners welcome

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• Within walking distance of Tenjin North and Akasaka, this is a genuine Muay Thai gym where local members train daily, not a facility built for tourists. You can enjoy a 60-minute trial training session. Muay Thai (Thai boxing) is a standing martial art that uses punches, kicks, elbows, and knees, and is known as kickboxing in Japan. This trial session will also cover the same basic techniques. Located on the 3rd floor of Kitera Town Fukuoka Nagahama, it's easily accessible between shopping and visiting food stalls. Most participants are complete beginners to martial arts. No experience or physical strength is required. The trainer will carefully instruct you from the basic stance to hitting the mitts. There is no sparring with other people. Participants will not punch or kick each other, so please feel free to join us. This is perfect for those who want to get some exercise while traveling. There are also evening and night sessions, so you can participate after sightseeing during the day or a day trip to Yufuin or Dazaifu. Hitting the punching bag with all your might at the end of a day of walking around is a great way to refresh yourself. People who regularly go to the gym sometimes use this facility as a way to exercise while traveling. Showers and changing rooms are available, so you can go out for a meal right afterward. Both solo and two-person groups are common. The price includes gloves, bandages, towels, showers, changing rooms, sports insurance, and taxes; there are no additional charges on-site (unless you choose to rent or purchase workout clothes).
• A real gym, 60 minutes of serious training
• Stretching → Jump rope → Shadow boxing → Sandbag training → Mitt work. This is not a simplified menu for tourists, but a 60-minute session that is exactly the same as the training our members do. There are two rounds of mitt work. The sound and feel of hitting the sandbag and mitts with all your might is an experience you won't find anywhere else. After working up a good sweat, you can use the showers and changing rooms.
• Most participants are new to martial arts.
• We especially welcome those with no prior martial arts experience, those who are not good at sports, or those who lack confidence in their physical abilities. The majority of participants are beginners, and women and individuals regularly attend. We do not engage in sparring with other people. A trainer will hold the mitts and proceed at your own pace. Taking breaks at any time is perfectly fine. Many people join for weight loss or stress relief, and the act of hitting with all your might is itself exhilarating.
• It's okay if you don't speak Japanese.
• We offer instruction in English. Our instructors demonstrate every movement, so language barriers are not a problem. We welcome participants from overseas and foreign residents of Fukuoka.