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Please note the following when participating in this course:
Participant age: 10 to 100 years old
What to wear and what to bring: We recommend wearing comfortable clothing that you don't mind getting dirty (sneakers and jeans are acceptable, but please refrain from wearing high heels, miniskirts, or wide-leg skirts for safety reasons). A small backpack is convenient for carrying drinking water and a camera. Eyewear to protect your eyes from twigs and sunlight, sunscreen, camera, towel to wipe away sweat, gloves in winter, and health insurance card (a copy is acceptable)
Rental equipment: Mountain bikes and helmets are included in the price.
Duration: Approximately 3 to 4 hours
Minimum number of participants: 1 person