Yangzhou, Nanwan｜Supreck activities and standup yoga｜The most stylish one in the whole sea

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- activity description-

If you have ever kayaked and want to see the sea from a different angle, this upright board is just for you! You can paddle and watch the sea, or you can just sit back and enjoy the tranquility of the sea!

• Standing on the sea from a different angle, I will give you a different Sunday.
• Learn basic safety knowledge, check in with beautiful scenery, and learn basic vertical version skills at the same time
• Use the upright board to explore the secrets of Hong Kong with you

- Activity Information-

1. Upright plank activity

• Activity location: Yangzhou/Nanwan
• Meeting time: 09:45 (no waiting after the time limit)
• Activity time: 10:00 - 16:00 (the whole journey is about 6 hours)
• Meeting point: Sai Kung City Center/Nam Wan Road, Repulse Bay (the exact location will be notified via WhatsApp)
• Activity process
  0945 collection
  1000 to replace the costume after falling into the water
  1015 Walk to the event venue
  1030 Receive equipment
  1045 Warm-up/upright board teaching
  1115 sea activity time
  1230 Lunch
  1300 warm up
  1315 sea activity time
  1545 Return to the beach/arrange equipment
  1600 Disband/shower and change clothes

***Available only to those aged 18 or above

***Participants need to bring their own lunch

2. Upright Yoga (South Bay)

• Time:0930-1200/1330-1600
• Meeting time: 0915/1315
  
• Meeting point: South Bay Road, Repulse Bay
  
• Activity introduction – Learn basic safety knowledge, check in with beautiful scenery and learn basic skills of the upright version – Use the upright board to explore the secrets of Hong Kong with you – A good aerobic exercise and core body exercise – Through pure balance Stand on your own upright plank – By combining yoga that emphasizes flexibility and meditation – upright plank yoga builds muscle strength and balance – great for beginners
  

- transportation-

• Sai Kung City Center (Sheung Chau)
  - 92, 92R, 94, 99, 292P, 299X, 792M
  
  
• South Bay Road, Repulse Bay (South Bay)
  - Take bus No. 6, 6A, 6X, 66 or 260 from Exchange Square Bus Terminal in Central to Repulse Bay, then transfer to a taxi to Nam Wan.
  - Take the MTR to Ocean Park Station, then transfer to a taxi to Nan Wan
  

- Activity format -

1. Regular activities

• Experience different exciting activities at a lower price
• Able to meet different friends who are interested in outdoor activities during the activities

2. Private tour (only from Sai Kung city center to Yeung Chau)

• Can have more privacy and flexibility
• Free to choose the time and date of the event
• Adapt activities to suit your needs

- Precautions-

• The event involves high-risk activities, participants must sign a disclaimer before the event
• The final route of the event will be adjusted based on weather conditions and participants’ abilities
  
• Participants must follow the instructor’s instructions to perform activities
• Participants should follow the instructor’s instructions and wear safety equipment properly.
• Don't litter and protect our nature
• Get ready to enjoy nature
• Participants need to work with the coach to carry their own equipment and help with equipment maintenance after the activity.