Valnerina: Nordic walking with a Guide｜Italy

Nordic walking is the new sport that is rapidly taking the world by storm.
From Finland, where it originated, to Australia, and from China to the US, there are millions of people who practice it.
It is one of the fastest-growing sports at the moment.

It offers an easy, natural and very effective way to improve your physical condition and tone the muscles of your body, regardless of age, gender or fitness level.
We offer Nordic walking excursions in the Sibillini Mountains and Valnerina Valley on easy routes suitable for everyone. It involves walking with poles specially developed for this sport.

Nordic walking uses about 90% of the body's muscles without overloading the joints, with all the benefits that such a comprehensive workout entails.
From a gentle, therapeutic walk to a good aerobic workout, right up to specific exercises for athletes.

Nordic walking can be practiced anywhere, but it naturally has its best psycho-physical effects away from the hustle and bustle of the city:
in parks, on forest trails, in the countryside, on the beach, and in the mountains.

CLOTHING: jacket, tracksuit and jogging shoes