| ประเภททัวร์ | ทัวร์ร่วม |
| วิธีการเดินทาง | เดินทางไปด้วยตัวเอง |
| ประเภททัวร์ | ทัวร์พร้อมไกด์นำเที่ยว |
| การจัดเตรียมอาหาร | จัดการด้วยตนเอง, มังสวิรัติ |
Not Suitable For: Children under 2 years
Not Suitable For: Children under 3 years
Not Suitable For: Children under 4 years
Not Suitable For: Children under 5 years
Not Suitable For: Children under 6 years
Not Suitable For: Children under 7 years
Not Suitable For: Children under 8 years
Not Suitable For: Children under 10 years
Not Suitable For: People with heart problems
Not Suitable For: People with food allergies
Not Suitable For: People with kidney problems
Not Suitable For: Babies under 1 year
Know Before You Go: Seaweed is a real nutritional marvel – and as with all natural foods, it is worth taking a moment to pause if you have certain pre-existing conditions.
Know Before You Go: Please speak to your doctor before booking if any of the following apply to you:
Know Before You Go: Thyroid disease (e.g., hyperthyroidism or hypothyroidism, Hashimoto's disease, Graves' disease)
Know Before You Go: Taking thyroid hormones or amiodarone
Know Before You Go: Kidney disease
Know Before You Go: Taking blood thinners
Know Before You Go: Pregnancy or breastfeeding
Know Before You Go: Known iodine intolerance
Know Before You Go: In the class, we work with different types of seaweed – including iodine-containing varieties such as wakame and kombu. Small amounts are completely harmless for most people and conducive to a healthy diet, but for some diseases, even a small intake can be relevant.