Ice bathing: True experience begins where comfort ends
Guided cold exposure
Breathing techniques for focus and stress management
앱 첫 구매 시, 해외상품 최대 10% 할인 [코드 : APPFIRSTBUY]
즉시 확정
옵션 선택
상세
옵션을 선택하면 상세 정보를 확인할 수 있습니다
상품 설명
What happens when you consciously go out into the cold – and stay calm? The Arcticmind Starter Experience is your entry into a world that challenges you and strengthens you at the same time. In this intense experience, you'll learn how to gain control of your body through targeted breathing techniques and mental focus – even in uncomfortable situations. You will feel the cold. And you'll realize that you're stronger than you thought.
Contents Breathing techniques for focus & stress control Guided cold exposure (introductory ice bath) Mental exercises for self-control Small-group dynamics for maximum impact
Who is it for? Beginners & the curious People with stress or inner restlessness Anyone who wants to get to know themselves better Experience-oriented participants
Details Duration: 3-hours Location: Mannheim Group size: 20 places maximum
구매 전 확인사항
유의사항
Not Suitable For: Pregnant women
Not Suitable For: People with mobility impairments
Not Suitable For: People with heart problems
Not Suitable For: Wheelchair users
Not Suitable For: Children under 18 years
Not Suitable For: People with respiratory issues
Not Suitable For: People with epilepsy
Not Suitable For: People with a cold
Not Suitable For: People with recent surgeries
What To Bring: Swimwear
What To Bring: Change of clothes
What To Bring: Towel
What To Bring: Food and drinks
What To Bring: Flip-flops
What To Bring: Beachwear
Not Allowed: Intoxication
Not Allowed: Alcohol and drugs
Not Allowed: Party groups
Not Allowed: Bachelor & bachelorette party groups
도움을 받기
도움이 필요하신가요?
공급업체 정보
KKday App
당신의 여행 전문가
지금 다운로드하고 앱에서만 만날 수 있는 혜택을 확인해보세요.앱 첫 구매 시, 해외상품 최대 10% 할인 [코드 : APPFIRSTBUY]
