The class is designed to suit your level (beginner, intermediate, or advanced) and lasts 60 minutes. We'll start with joint mobility, muscle activation, and dynamic ball exercises to prepare your body and prevent injuries. Then, we'll work on the fundamental strokes: forehand, backhand, serve, and volley. We'll focus on proper technique, coordination, and ball control. We'll finish with real points or adapted games to reinforce what we've worked on during the class and encourage healthy competition.
구매 전 확인사항
도움을 받기
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공급업체 정보
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당신의 여행 전문가
지금 다운로드하고 앱에서만 만날 수 있는 혜택을 확인해보세요.앱 첫 구매 시, 해외상품 최대 10% 할인 [코드 : APPFIRSTBUY]
