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  1. ホーム
  2. イタリア
  3. ラツィオ州
  4. ローマ
  5. 半日・1日ツアー
  6. Rome: Trastevere Sunrise or Sunset Terrace Meditation｜Italy
商品番号 #875644
4
Rome: Trastevere Sunrise or Sunset Terrace Meditation｜Italy
Rome: Trastevere Sunrise or Sunset Terrace Meditation｜Italy
Rome: Trastevere Sunrise or Sunset Terrace Meditation｜Italy

Rome: Trastevere Sunrise or Sunset Terrace Meditation｜Italy

イタリア-ラツィオ州 , ローマ
3日前までキャンセル無料
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  • Experience a guided meditation session on a terrace in Trastevere
  • Choose between a sunrise or sunset session to suit your schedule
  • Discover Odaka and Kundalini yoga through meditation
  • Learn about traditional Chinese medicine and its role in meditation
  • Use breathwork techniques to reach deep meditative states
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商品説明

Join Elena, a funny and loving Italian somatic and relationships coach, yoga, and meditation teacher for a terrace meditation in Trastevere, in the heart of the most beautiful city. Choose between a sunrise or sunset session to best enjoy the summer air!

Experience meditations based on Odaka and Kundalini yoga, as well as traditional Chinese medicine. Odaka yoga is inspired by the movement of the ocean and Zen philosophy, while Kundalini yoga is one of the most ancient styles, supported in this case by traditional Chinese medicine.

Dive into deep meditative states through the lens of the meridians that run through your body, using stimulating breathwork. These meditations will also help you deal better with the Roman chaos and overwhelm.

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注意事項

  • What To Bring: Sunglasses

  • What To Bring: Hat

  • What To Bring: Sunscreen

  • What To Bring: Water

  • What To Bring: Comfortable clothes

  • Not Allowed: Weapons or sharp objects

  • Not Allowed: Smoking

  • Not Allowed: Pets (assistance dogs allowed)

  • Not Allowed: Alcohol and drugs

  • Not Allowed: Audio recording

  • Know Before You Go: Meditations are held at sunrise or sunset

  • Know Before You Go: Located in the heart of Rome

  • Know Before You Go: Helps deal with Roman chaos and overwhelm

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