Mannheim: Ice Bathing, a Cool Experience – Arcticmind Starter｜Germany

What happens when you consciously go out into the cold – and stay calm?
The Arcticmind Starter Experience is your entry into a world that challenges you and strengthens you at the same time.
In this intense experience, you'll learn how to gain control of your body through targeted breathing techniques and mental focus – even in uncomfortable situations. You will feel the cold. And you'll realize that you're stronger than you thought.

Contents
Breathing techniques for focus & stress control
Guided cold exposure (introductory ice bath)
Mental exercises for self-control
Small-group dynamics for maximum impact

Who is it for?
Beginners & the curious
People with stress or inner restlessness
Anyone who wants to get to know themselves better
Experience-oriented participants

Details
Duration: 3-hours
Location: Mannheim
Group size: 20 places maximum