Discover freediving in Tahiti during a 3-hour experience suitable for beginners and designed to let you explore the underwater world comfortably, safely, and at your own pace. Your activity begins with a welcome and an introduction to freediving, followed by a briefing on breathing, relaxation, safety, and the main techniques used in freediving. You will learn to better manage your breathing and become familiar with the unique sensations of being submerged. After this first part, it's time for practice! Equipped with fins, mask and snorkel, you will gradually discover the techniques of immersion and movement underwater. The exercises are adapted to your level and performed with the attentive guidance of your instructor. The goal is not to break a record, but to help you feel comfortable in the water, understand your body, and discover the unique sensations of freediving. In particular, you will learn how to conserve your energy, improve your comfort underwater, and make the most of each dive. Depending on the conditions and your progress, the session takes place at a site suitable for practicing freediving in Tahiti. You will also be able to enjoy a moment of discovery and observation of the local marine life. Whether you are a complete beginner or just want to discover a new way to explore the ocean, this introduction is a great first approach to freediving. Throughout the activity, your instructor will be with you and ensure your safety so that you can progress with confidence and fully enjoy this experience.
