Over the course of the morning, you will experience tension-releasing yoga movements, followed by a belly dancing session where you can release emotions and connect with your energy in a safe space. Next, you will integrate the experience through meditation and free movement, before finally immersing yourself in a deep sound healing session with singing bowls, which will bring you into a state of total calm.
After the workshop, you will enjoy a healthy lunch surrounded by nature, followed by a tour of the coffee plantation where you will learn more about the local area. The experience continues with a walk across a suspension bridge, surrounded by natural scenery, before you return to the city feeling lighter, at peace, and renewed.
