アプリ初回クーポン
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  1. ホーム
  2. 中国
  3. 四川省 (Sichuan-shō)
  4. 成都
  5. 半日・1日ツアー
  6. Chengdu: Tai Chi Class with Master Zhang and Interpreter｜China
商品番号 #773284
7
Chengdu: Tai Chi Class with Master Zhang and Interpreter｜China
Chengdu: Tai Chi Class with Master Zhang and Interpreter｜China
Chengdu: Tai Chi Class with Master Zhang and Interpreter｜China
Chengdu: Tai Chi Class with Master Zhang and Interpreter｜China
Chengdu: Tai Chi Class with Master Zhang and Interpreter｜China

Chengdu: Tai Chi Class with Master Zhang and Interpreter｜China

中国-成都 , 四川省 (Sichuan-shō)
コース時間：1時間 30分
3日前までキャンセル無料
電子バウチャーを現地でご提示ください
  • Feel the calm and focus that come from practicing Tai Chi in Chengdu
  • Learn the basics of Tai Chi from Master Zhang with an interpreter
  • Practice Zhan Zhuang, a standing meditation, and Tai Chi movements
  • Understand key concepts like “Qi Chen Dantian” and “Xu Ling Ding Jin”
  • Enjoy a guided practice session with slow movements at the end
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商品説明

Begin your Tai Chi experience with a pickup from your hotel in Chengdu. Head to a peaceful, local setting, and meet Master Zhang, your Tai Chi instructor.

Start with the most fundamental practice: Zhan Zhuang (standing like a post). Stand quietly, breathe softly, and feel your body's stability and inner balance within stillness.

Along the way, learn a few simple yet essential Tai Chi terms, such as Qi Chen Dantian (sink the Qi to the Dantian) and Xu Ling Ding Jin (empty, lively, and top energy).

At the end of each session, enjoy a 5–10 minute guided practice. Through slow, gentle movements, experience the relaxation and focus that come from letting go and staying calm.

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注意事項

  • If your package requires a pickup address, the supplier will reconfirm the address you provided. If the address cannot be accepted, we will contact you to confirm an alternative pickup location.

  • Not Suitable For: Children under 10 years

  • Not Suitable For: People with mobility impairments

  • What To Bring: Comfortable shoes

  • What To Bring: Camera

  • What To Bring: Water

  • What To Bring: Comfortable clothes

  • Know Before You Go: This experience lasts approximately 2 hours, including instruction, practice, and short breaks.

  • Know Before You Go: No prior Tai Chi experience is needed – the class is designed for complete beginners.

  • Know Before You Go: The class focuses on relaxation, balance, and body awareness – not on high-intensity exercise.

  • Know Before You Go: Master Zhang teaches in Chinese, and a friendly, professional interpreter will be by your side to translate everything in real time.

  • Know Before You Go: Please eat a light meal before the class. Tai Chi is best practiced on a comfortably full (not empty, not stuffed) stomach.

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