Koh Lipe: 3- or 4-Day Advanced Freediving AIDA 3 & Boat Trip｜Thailand

Advance your freediving skills in Koh Lipe with the AIDA 3 Star course, designed for divers who want to reach greater depths with stronger technique, efficiency, and safety. Over 3 or 4 days, combine advanced theory, structured confined-water training, and multiple open-water sessions to refine equalization, improve comfort at depth, and develop real-world buddy and rescue skills.

Begin with advanced freediving theory covering physics and physiology, plus deeper work on relaxation and equalization. Learn how buoyancy, pressure, and freefall affect your dives, and how to use these concepts to move more efficiently underwater.

Confined-water sessions focus on refining static and dynamic apnea, strengthening your buddy and safety routines, and applying training methods such as CO₂ tables and max attempts.

Open-water training takes place at dive sites reached by boat. Across multiple sessions, refine free immersion (FIM) and constant weight with bifins (CWTB), work on buoyancy and freefall control, and practice AIDA 3 skills and advanced equalization in real conditions.

The 4-day option adds an extra day and an additional boat trip, with more time dedicated to perfecting the buddy system, developing advanced rescue procedures, and progressing toward deeper dives—up to 30 meters. Training is kept personal with small groups (1–4 students) and a strong focus on safety and individual progress.