4 Days Private Zen & Culture Retreat in Setouchi, Japan

Day 1: The First Step of Zen
 
Fukuyama Station
A Tranquwell representative will meet you at Fukuyama Station.
 
Zen Meditation
A zazen session will be held at Shinshoji Temple. You will connect with your inner self and experience a sense of tranquility as you build upon your first-day experience.
Lunch (Udon)
Try the thick yudame udon eaten by Zen monks. The dish is served in the style of a monastery meal.
 
Fukuyama Castle or Tomonoura Experience
In spring, enjoy a nighttime walk beneath the illuminated cherry blossoms at Fukuyama Castle. During other seasons, explore the charming port town of Tomonoura, including highlights such as Abuto Kannon and Fukuzenji Taichōrō, known for their beautiful views and cultural heritage.
 
Day 2: Deeper Immersion
 
Morning Zen Meditation
Continue your journey of mindfulness and inner peace with our morning zazen session at Shinshoji Temple. After a “still“ Zen practice, you will have a “dynamic“ Zen practice, switching body and mind to return to reality with renewed energy and clarity.
 
Japanese Calligraphy and Naming Ceremony
You will be given an original Japanese name using Kanji characters, which have meanings derived from Buddhism. You will have the opportunity to write your given name in Kanji characters with an ink brush.
 
Island Hopping by Bike
Cycle across the bridge and be mesmerized by the breathtaking panorama of the Seto Inland Sea, dotted with countless islands. Feel the invigorating sea breeze on your face as you awaken your senses.
 
Day 3: Embracing the Practice
 
Morning Zen Meditation
In your final zazen session at Shinshoji Temple, you will delve deeper into the practice by focusing on posture and breath. Experience the balance of stillness and movement by practicing both sitting and walking meditation.
 
Matcha Break
Savor a bowl of matcha in a serene tea room at Shinshoji Temple.
 
Lunch (Kaiseki)
Experience the essence of Japanese culture as you savor a kaiseki-style meal in a traditional townhouse.
 
Kurashiki Bikan Historical Quarter Stroll
Step back in time in the Kurashiki Bikan Historical Quarter. Known for its white-walled warehouses, traditional Japanese houses, and tranquil canals, this area offers a glimpse into Japan's Edo period.
 
Day 4: Inner Awakening in Solitude
 
Morning Yoga & Solo Zen Meditation
Begin your day with a rejuvenating yoga session on the hotel lawn. Afterward, immerse yourself in the practice of zazen in a peaceful setting of your choice. This is a great opportunity to reflect on the Zen teachings you have encountered during the retreat. *Please note that this activity will be canceled if it rains.
 
Art Appreciation at Naoshima
Let's take a ferry to Naoshima, the island of art, and ignite your creativity as we explore the many works of art scattered throughout the haven of art.
 
Lunch (Japanese Cuisine)
To conclude your journey, let's savor a farewell lunch at the Japanese restaurant within the Benesse House Museum. You will be treated to exquisite Japanese cuisine served in beautiful, art-inspired tableware.
 
Okayama Station
The tour is scheduled to end at 4:30 PM at Okasayama Station.