Rome: Trastevere Sunrise or Sunset Terrace Meditation｜Italy

Join Elena, a funny and loving Italian somatic and relationships coach, yoga, and meditation teacher for a terrace meditation in Trastevere, in the heart of the most beautiful city. Choose between a sunrise or sunset session to best enjoy the summer air!

Experience meditations based on Odaka and Kundalini yoga, as well as traditional Chinese medicine. Odaka yoga is inspired by the movement of the ocean and Zen philosophy, while Kundalini yoga is one of the most ancient styles, supported in this case by traditional Chinese medicine.

Dive into deep meditative states through the lens of the meridians that run through your body, using stimulating breathwork. These meditations will also help you deal better with the Roman chaos and overwhelm.