Ellmau am Wilden Kaiser: Happy Morning – Sunrise Hiking and Yoga｜Austria

Happy Morning - Sunrise Hike & Yoga

Experience a unique morning hike with yoga at a place of power.
We climb to a vantage point during sunrise. Once at the top, we welcome the day together with a flowing yoga practice that is suitable for all levels. Then there is a pranayama session (breathing exercise) to calm the mind, followed by a cocoa ritual in which you set an intention for yourself and your day. You take this intention with you into the final Metta meditation (Buddhist meditation for a loving attitude toward yourself and the world) – and then let it continue to resonate within you as we hike back to the starting point through the morning light-flooded forest. Enjoy the combination of breathing, movement, nature, and relaxation – a perfect start to the day.
We look forward to seeing you!
Katharina (yoga instructor) and Silvana (mountain hiking guide)

approx. 400 m elevation gain | approx. 9 km | Difficulty: easy / moderate | Athletic children 8 years and older

Gear: Weather-appropriate hiking clothing, hiking shoes (light ones are sufficient), water bottle, small snack, and a mug for the cocoa ritual. Please bring something warm so that you don't get cold during meditation. We will hand out yoga mats before the hike; of course, you are also welcome to bring your own
Cost: €65.00 per person
Duration: from 5:00 a.m. to 9:00 a.m. | Walking time: 2.5 hours