Not Suitable For: Children under 4 years
Not Suitable For: Pregnant women
Not Suitable For: People over 70 years
What To Bring: Warm clothing
What To Bring: Snacks
What To Bring: Water
What To Bring: Comfortable clothes
What To Bring: Sports shoes
What To Bring: Sportswear
Not Allowed: Smoking
Not Allowed: Alcohol and drugs
Know Before You Go: Dress warmly and in layers to adjust to indoor conditions
Know Before You Go: Bring water and snacks for energy
Know Before You Go: Arrive 5 minutes early for check-in and briefing