Not Suitable For: Pregnant women
Not Suitable For: People with back problems
Not Suitable For: Babies under 1 year
Not Suitable For: People over 95 years
What To Bring: Change of clothes
What To Bring: Food and drinks
What To Bring: Comfortable clothes
What To Bring: Socks
What To Bring: Personal medication
What To Bring: Reusable water bottle
What To Bring: Medical statement
What To Bring: Your own vehicle
Not Allowed: Pets (assistance dogs allowed)
Not Allowed: Intoxication
Not Allowed: Jewelry
Not Allowed: Alcohol and drugs
Not Allowed: Loose clothing
Know Before You Go: The class takes up more than an hour. Moderate level of fitness is required. It is highly recommended that students wear proper pole wear such as tank tops, sports bra for tops and pole shorts for bottoms that allow for a full range of motion. Body jewelry should be removed when on pole. Lotions and body creams are highly discouraged before attending a pole class