Travelers with the following conditions or other health issues that could be worsened by excessive stimulation should not participate in this activity: Pregnant women
Monday 10:00–15:00
Tuesday 10:00–15:00
Wednesday 10:00–15:00
Thursday 10:00–15:00
Friday 10:00–15:00
Saturday 10:00–15:00
Sunday 10:00–15:00
An entry ticket to The Old City Spa grants you access to a range of rejuvenating facilities for 2 hours. This includes the invigorating Ice Bath, a traditional Finnish Sauna, a detoxifying Himalayan Salt Far-Infrared Sauna, a mineral-rich Magnesium Hot Bath, and a soothing Thai Herbal Steam Room. These services are designed to offer a complete wellness and recovery experience.
The Old City Spa provides diverse facilities focused on physical and mental rejuvenation. You can enjoy the refreshing cold immersion of the Ice Bath, unwind in the traditional Finnish Sauna or the deeply warming Himalayan Salt Far-Infrared Sauna. Guests can also soak in the Magnesium Hot Bath for mineral benefits and relax in the Thai Herbal Steam Room with its aromatic, soothing scent.
For your 2-hour wellness session at The Old City Spa, it is recommended to bring a swimsuit or comfortable attire suitable for saunas and baths. The spa typically provides towels and basic amenities. Hydration is key, so consider bringing a water bottle. It's also advisable to arrive a few minutes early to check in and prepare for your experience.
The Ice Bath at The Old City Spa offers refreshing cold immersion, known for aiding muscle recovery, reducing inflammation, and boosting mental clarity and energy. The Magnesium Hot Bath provides a mineral-rich soak, which can help relax muscles, alleviate stress, and replenish essential magnesium levels, promoting overall well-being and deeper relaxation.
The Old City Spa is conveniently located within Chiang Mai's Old City. You can easily reach it by using local transportation options such as a red songthaew (shared taxi), ride-hailing apps like Grab, or by tuk-tuk. If you are staying within the Old City, walking might also be a pleasant option, depending on your exact starting point. It's always a good idea to confirm the exact address with your driver.
It is advisable to consult a doctor if you have pre-existing health conditions such as heart issues, high blood pressure, or are pregnant, before using saunas, hot baths, or ice baths. During your visit, stay hydrated by drinking plenty of water and always listen to your body, taking breaks if needed. It's also recommended to avoid consuming alcohol before and immediately after your session.
An entry ticket to The Old City Spa typically grants visitors access for a duration of 2 hours. This allows ample time to fully experience and cycle through the various facilities, including the ice baths, saunas, hot bath, and steam room, at a relaxed pace. The 2-hour period is designed for optimal rejuvenation and ensures a comprehensive wellness journey.
The Finnish Sauna is a traditional high-heat, low-humidity stone sauna, providing intense dry heat for deep sweating and detoxification. In contrast, the Himalayan Salt Far-Infrared Sauna uses infrared light to gently warm the body directly, promoting relaxation, improved circulation, and mineral benefits from the salt, often at a lower, more comfortable ambient temperature compared to traditional saunas.