[Tokyo, Nakano] Close-up self-defense technique -MANJI- experience (for Japanese people)

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• Manji (卍) is a self-defense technique designed to deal with realistic dangers that occur at close range. It simulates situations where you cannot create distance from your opponent, such as being suddenly touched, pushed, or grabbed, and aims to protect yourself without relying on strength or physical differences. Practice begins with regulating your breathing and posture and understanding your own physical and mental state. You will develop a physical sense of calm and accepting the situation, preventing tension or fear from freezing your movements. Then, rather than facing your opponent's force head-on, you will respond safely using principles such as deflecting, escaping, and surrendering. We use elements such as striking, throwing, breaking, and ground techniques across the situation, emphasizing constant change without being bound by kata. The goal is not to win or dominate, but to minimize danger and increase options for ending a situation. We also explore applications using everyday clothing, towels, and familiar tools, and in some cases, even touch upon the concepts of simple weaponry. While beginners can safely participate regardless of age or athletic experience, experienced practitioners can also learn to redefine their physical qualities. Close-combat self-defense is not a technique for gathering skills. It is a practical physical technique for developing the ability to trust your body and bounce back even in the midst of chaos.
• Submission Flow
• They exchange joint locks and loosen up their bodies.
• contact method
• The goal is to stay close to your opponent and be able to block their blows.
• Cross-sectional method
• Counter with a strike and follow up with a suppression technique!