・Learn from professional Chinese/English speaking coach
・Benefit from effective 1:1 or 1:2 coaching session
・Receive photos and videos of you freediving under the seawater
-Important Info-
・Meeting Time: 9:00am
・Eligibility: travelers age 16 and above, children under 18 require parental/guardian signed consent
・Duration: ~5 hrs (2 - 3 hrs of diving time)
・The course includes:
- 2 hours theory session:
Basic theory
Physics of freediving
Freediving physiology
Breathing technique
Safety technique
- 2 to 3 hours practical diving session
Static Apnea
Dynamic With Fins
Water Entry
Ear Equalization
Free Immersion
Constant Weight Apnea
-Additional Info-
・Please consider your health condition before booking and provide a medical certificate if you have had injuries or operations on your eardrums, back, or legs. It is not recommended to participate if you have a cold or sinusitis
・Please refer to the water activity health checklist and evaluate yourself
・Please bring your own swimsuit, towel, toiletries, and an extra set of clean clothes
・Water dispenser is provided on-site, please bring your own water bottle or container
In the event of inclement weather such as typhoons or snowstorms, a decision on whether to cancel the tour will be made 1 day(s) before departure (local time 20:00). Notifications will then be sent via email
Travelers with the following conditions or other health issues that could be worsened by excessive stimulation should not participate in this activity: High blood pressure, Heart disease, Acrophobia, Asthma, Pregnant women, Epilepsy
Please arrive 10 minutes in advance
Actual diving site is subject to change depending on weather conditions and participants' level
According to universal safety standard, it is prohibited to do scuba diving within 24 - 48 hours prior to taking flight
Photos taken will be uploaded to a cloud drive online for you to download
Please arrive at the meeting point promptly, late arrivals (over 30 mins) will be deemed as cancelation
When traveling with freediving fins or a monofin to Longdong Bay, it's highly recommended to use a dedicated padded bag or hard case to prevent damage. For air travel, check airline policies regarding oversized luggage dimensions and weight limits, as fins can be long. For ground travel to Longdong Bay, consider how your gear will fit in public transport or a private vehicle. Securing your equipment within its bag prevents shifting and potential breakage.
For the AIDA1 Freediver Course at Longdong Bay, essential freediving equipment is typically provided to participants. This usually includes a wetsuit for thermal protection, a mask for underwater visibility, a snorkel for surface breathing, fins for propulsion, and a weight belt to assist with buoyancy control. Participants should confirm specific inclusions upon booking.
Yes, participants are generally welcome to bring their own personal freediving gear to the AIDA1 course at Longdong Bay. Many divers prefer using their own mask, fins, and wetsuit for comfort and familiarity. However, it's advisable to ensure your equipment is in good condition and suitable for freediving. The instructor can also offer guidance on gear suitability.
To reach Longdong Bay for the AIDA1 Freediver Course from Taipei, public transport is an option. You can take a train or bus from Taipei Main Station to Ruifang or Keelung. From there, transfer to local buses (e.g., Taiwan Tourist Shuttle Gold Fulong Route) that stop near Longdong Bay. Alternatively, arranging a private car or ride-share service offers direct and convenient travel, especially with gear.
The AIDA1 Freediver Course at Longdong Bay is designed for beginners to learn foundational freediving skills. You will cover basic freediving theory, essential safety procedures, proper breathing techniques, finning methods, and equalization. The course includes confined water practice and open water sessions in Longdong Bay's natural pool, guided by a professional instructor to build confidence and technique.
Longdong Bay is known for its relatively calm waters, especially in its natural pool areas, making it suitable for freediving. Water conditions and visibility can vary with weather and season, but generally, the bay offers good clarity for underwater exploration. Summer and early autumn often present the best conditions with warmer water temperatures and clearer visibility, revealing vibrant marine life.
After completing your AIDA1 Freediver Course at Longdong Bay, the professional coach will typically share the captured underwater photos and videos digitally. This is usually done via cloud storage links, a dedicated app, or direct file transfer, allowing you to easily access and download your freediving memories. The specifics of the sharing method will be communicated by your instructor.
Before attending the AIDA1 Freediver Course at Longdong Bay, participants should have basic swimming skills and be comfortable in water. A good general level of fitness is beneficial, and it's important to be in good health. You will typically need to complete a medical questionnaire to ensure there are no contraindications for freediving. Adequate rest and hydration before the course are also recommended.