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Shinjuku Gyoen is a tranquil oasis within West Shinjuku's sightseeing landscape. It's recommended to visit in the morning, allocating about 2 to 3 hours to appreciate its beauty. The park features a French Formal Garden, an English Landscape Garden, and a Traditional Japanese Garden, each with its own distinct charm. The cherry blossoms in spring and autumn foliage are breathtaking. You can enjoy a picnic or a leisurely stroll here, experiencing a moment away from the bustling city. After leaving the Gyoen, you can take a short walk to the cluster of skyscrapers in West Shinjuku to admire the urban scenery from different perspectives, or head to Shinjuku Central Park for a walk, adding a contrasting urban and natural experience to your day.

The best place to enjoy the night view in the West Shinjuku area is undoubtedly the Tokyo Metropolitan Government Building observation decks. It offers two free observation rooms, north and south, providing panoramic views of Tokyo's dazzling nightscape from a height of 202 meters. From here, you can not only take in the entire West Shinjuku skyscraper cluster but also, on clear days, catch a glimpse of Mount Fuji. The view during sunset, as the day gives way to the illuminated city, is particularly captivating. Additionally, with its abundance of high-rise buildings, some West Shinjuku towers have cafes or restaurants on their upper floors that offer excellent night view perspectives, allowing you to savor the urban night in a comfortable setting.

West Shinjuku and Shinjuku East Exit each have their own appeal. West Shinjuku is characterized by its skyscrapers, office buildings, hotels, and large electronics stores. Its sightseeing attractions lean more towards modern architecture, urban landscapes, and expansive green spaces like the Tokyo Metropolitan Government Building observation decks and Shinjuku Central Park. Shopping here primarily focuses on major electronics, cameras, and drugstores. Shinjuku East Exit, on the other hand, is known for its department stores, fashion brands, drugstores, restaurants, and entertainment venues, making it more suitable for travelers who prefer diverse shopping options and nightlife experiences. If you wish to experience the modern pulse of the city, admire grand night views, and have electronics shopping needs, West Shinjuku would be a better choice.

Winter in West Shinjuku is filled with a festive atmosphere. Besides admiring the unique skyscraper scenery, you can experience winter illuminations around the South Tower of Shinjuku, adding a romantic touch. Many Christmas markets or small events are also held in this area. The Tokyo Metropolitan Government Building observation decks offer clearer views of Mount Fuji on clear winter days, making it a great time to see snow-covered landscapes and the city panorama. Alternatively, you can opt for a warm indoor experience, visiting characteristic cafes for limited-edition drinks or exploring West Shinjuku's unique underground shopping streets for a comfortable shopping and dining experience.

There are two recommended transportation options from Narita Airport to West Shinjuku. The first is the JR Narita Express (N'EX), which travels directly to Shinjuku Station. The journey takes approximately 80 to 90 minutes, and the trains are comfortable and frequent, making it ideal for travelers seeking quick and convenient access. Upon arrival at Shinjuku Station, you can walk or transfer to the West Shinjuku area. The second option is the Airport Limousine Bus, which runs frequently and can take you directly to several hotels in the West Shinjuku area. This is a very convenient choice for travelers with large luggage or those who wish to reach their hotel entrance directly. Travel time may vary depending on traffic conditions.

For a first visit to West Shinjuku, your itinerary could be planned as follows: In the morning, visit the Tokyo Metropolitan Government Building observation decks for free panoramic city views and, if the weather is clear, Mount Fuji. Afterwards, take a stroll to Shinjuku Central Park to enjoy the greenery surrounded by skyscrapers. For lunch, find a restaurant around the West Shinjuku Station area. In the afternoon, head to Shinjuku Gyoen for a moment of peace and natural beauty, or explore the surrounding architecturally designed buildings. In the evening, return to the Tokyo Metropolitan Government Building observation decks or choose a restaurant on a high floor nearby to admire the captivating Tokyo night view, concluding your day trip perfectly.

The Tokyo Metropolitan Government Building observation decks are located within the Tokyo Metropolitan Government Building in West Shinjuku. They offer two free observation rooms, north and south, for public visits. The North Observation Deck is open until late evening, while the South Observation Deck usually closes earlier; it's advisable to confirm the operating hours in advance. Admission is free and does not require reservations, but you will need to go through security checks. From the observation decks, you can overlook the vast Tokyo cityscape, Shinjuku Gyoen, and, on clear days, Mount Fuji. Visiting in the late afternoon allows you to experience the views during daytime, sunset, and nighttime all in one visit. Elevators directly access the observation floors, making them easily accessible for wheelchair and stroller users.

As a business district, West Shinjuku offers a wide array of affordable dining options with good value. You can explore the underground shopping malls and side streets near the West Exit of Shinjuku Station, which host various ramen, soba, and udon noodle shops, many offering budget-friendly lunch sets. Additionally, chain fast-food restaurants, donburi (rice bowl) eateries, and Japanese set meal restaurants are good choices. The department store basement food halls (Depachika) offer a rich selection of delicious bento boxes, desserts, and prepared foods at relatively affordable prices, providing another way to experience local culinary culture.

West Shinjuku has several attractions suitable for family fun. Shinjuku Central Park is an excellent choice, featuring spacious lawns and playground equipment where children can play and run freely. Shinjuku Gyoen is also suitable for family visits, with diverse plants and open spaces that allow children to connect with nature and explore the ecosystem. Furthermore, some large department stores have well-equipped infant and child product floors or play areas. Even if you're not shopping, these can offer comfortable resting spots and play options, ensuring both parents and children have an enjoyable time.

If you wish to explore a lesser-known side of West Shinjuku, delve into its architecture and art. You can embark on an 'architectural tour,' admiring unique skyscrapers designed by masters like Kenzo Tange and appreciating the beauty of urban lines from different angles. Many office buildings house hidden art installations or small galleries waiting to be discovered. Additionally, exploring West Shinjuku's 'underground city' is a unique experience. These labyrinthine underground passages connect multiple buildings and hide many characteristic cafes and independent shops frequented by locals, offering a taste of local life distinct from tourist areas.