Umbria: Mindfulness, nature, and traditional cuisine at Postignano Castle｜Italy

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Treat yourself to a wellness experience in the heart of Umbria by staying at Castello di Postignano, one of the most charming restored medieval villages in Italy. Surrounded by the mountains of the Valnerina, this place combines history, nature and hospitality in an exclusive setting, ideal for those who want to take a break from the daily grind and dedicate some time to themselves.

The weekend begins with a transfer from Perugia and arrival at the castle, where guests will be welcomed and escorted to their accommodations. After check-in, a first guided session will introduce the group to the principles of mindfulness, promoting relaxation and connection with the place and with the other participants. The day ends with a typical Umbrian dinner and a pleasant moment of sharing through the traditional game of bocce, one of the area's historic activities.

The second day is dedicated to wellness and awareness. After a gentle awakening and breakfast, participants will take part in a mindfulness walk along the paths surrounding the village, alternating between breathing, listening, and presence exercises. In the afternoon, the activities will continue with sessions dedicated to personal well-being and inner balance, while also leaving time to relax in the castle grounds, use the heated outdoor pool (seasonal), or enjoy the wellness area. The evening will be enhanced, according to the village's schedule, by a classical music or jazz concert.

The last day leads to the discovery of the Valnerina area with transport to Sellano. Here, participants can choose to cross the famous Sellano Tibetan Bridge, one of the most spectacular pedestrian suspension bridges in Europe, enjoying an experience surrounded by nature and breathtaking views. Admission to the Tibetan Bridge is optional and the relevant ticket is not included in the price.

More than just a stay, this weekend is an opportunity to experience Umbria authentically, through wellness, nature, culture and the slow pace of one of its most beautiful villages.

Traditional Umbrian lunch at the Loch Ness Restaurant, in a picturesque natural setting on Lake Vigi in Sellano. An authentic dining experience where you can savor the typical produce of the area and the specialty of the house: trout caught in the lake, cooked and served directly on your plate, so you can experience the authentic flavors of the Valnerina.