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  5. Varanasi: Morning Yoga on the Bank of the Ganga River｜India
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Varanasi: Morning Yoga on the Bank of the Ganga River｜India
Varanasi: Morning Yoga on the Bank of the Ganga River｜India
Varanasi: Morning Yoga on the Bank of the Ganga River｜India

Varanasi: Morning Yoga on the Bank of the Ganga River｜India

India-Uttar Pradesh
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  • Learn more about the practice of yoga
  • Understand the advantages of doing yoga regularly
  • Experience a yoga class held at a spiritual place
  • Do various postures of yoga underthe instruction of a well-known yoga instructor
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Early in the morning at around 5:30AM, your chauffeur will pick you up from your hotel before transporting you to the Tulsi Ghat for your 90-minute yoga class given by renowned yoga instructor Smriti Chakravarti. Miss Smriti is a founder of the Om International Yoga Health Society and has visited and practiced in many countries such as Belgium, Holland and Italy. There has even been a Spanish documentary surrounding her titled "Energy".

This Yoga class is taken in the Courtyard of the Shiv Temple situated in Tulsi Ghat, where according to mythology Tulsi Das Ji resides. The Yoga class will begin with the worship of Lord Shiva and chanting the Mahamritiunjay Mantra. After that, you will be instructed to warm up your body by doing basic exercises. Following this, you will start with Surya Namaskar (salute to the sun), a blend of 12 asans which are from the Vedic age and are useful to keep your body vigorous, active and healthy.

After the repetition of the Surya Namaskar 7-8 times, you will be instructed to some other asans such as backward bending, spinal twisting, forward bending, inversion, and balancing asana followed by pranayama, bandha, and mudra. Miss Smriti also gives a 10-15 minutes lesson on yoga and its benefits to your health. After this yoga class tour, your chauffeur will drop you back to your hotel between 7:30AM–8:00 AM.

Important Info

FAQ

1. Where exactly is the morning yoga class on the Ganga River held in Varanasi?

The morning yoga class is typically conducted on the tranquil banks of the sacred Ganga River in Varanasi. The precise location may vary slightly but is always chosen to provide a spiritual and serene environment, often near one of the city's historic ghats, offering picturesque views as the sun rises over the river. This setting is ideal for a rejuvenating yoga experience.

2. What unique experiences can participants expect from a morning yoga session on the Ganga River in Varanasi?

Participants can expect a deeply spiritual and refreshing experience. The session offers a unique opportunity to practice various yoga postures under the guidance of a well-known instructor in a highly spiritual setting. You'll learn about yoga practices and its benefits while enjoying the peaceful ambiance of the Ganga River at sunrise, connecting mind and body.

3. What level of yoga experience is required to join a morning yoga class in Varanasi?

The morning yoga classes on the Ganga River in Varanasi are generally designed to be inclusive and are suitable for participants of all experience levels, from beginners to advanced practitioners. Instructors often provide modifications and guidance, ensuring everyone can participate comfortably and benefit from the session, regardless of their prior yoga background.

4. What important safety precautions should travelers take when visiting Varanasi?

When visiting Varanasi, it's wise to be aware of your surroundings, especially in crowded areas. Protect your belongings, stay hydrated, and be cautious when navigating narrow streets. It's recommended to dress modestly out of respect for local customs. For nighttime travel, use reputable transportation. Always trust your instincts and seek local advice if unsure.

5. What are some important cultural customs and etiquette to observe in Varanasi?

Varanasi is a deeply spiritual city. When visiting temples or ghats, remove your shoes. Dress modestly, covering shoulders and knees, to show respect. It's customary to greet locals with "Namaste." Avoid public displays of affection. Ask for permission before taking photos of people, especially sadhus or during rituals. Maintain a respectful demeanor during ceremonies.

6. What are the best ways to get around Varanasi city?

Getting around Varanasi can be an adventure. For short distances, walking is common, especially around the ghats. Auto-rickshaws and cycle-rickshaws are prevalent for inner-city travel and provide a local experience; always negotiate fares beforehand. For exploring the Ganga, boat rides are essential and offer unique perspectives of the ghats.

7. Are ride-hailing services like Uber and Ola reliably available in Varanasi?

Yes, ride-hailing services like Uber and Ola are generally available in Varanasi and can be a convenient option for travelers. They offer an alternative to negotiating with auto-rickshaw drivers, providing upfront pricing and GPS tracking. However, service availability might be more limited in very narrow lanes or during peak traffic times.

8. What kind of instruction is provided during the morning yoga session on the Ganga River in Varanasi?

During the morning yoga session on the Ganga River, participants receive instruction from a well-known yoga instructor. The guidance covers various yoga postures and practices, aiming to help individuals understand the advantages of regular yoga and learn more about its philosophy. The instruction focuses on rejuvenating the mind and body in a spiritual environment.

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