| Tour Type | Shared tour |
| Transportation method | Get there on your own |
| Tour types | Guided tour |
| Meal arrangement | Arrange yourself |
What To Bring: Sportswear
Know Before You Go: The skin must be uncovered in certain places to grip the pole (especially the legs and armpits). Please wear suitable sportswear, i.e. stretchy shorts and a bra/tank top.
Know Before You Go: It is important not to put any cream or oil on your body and hands on the day of the class!