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Product #830257
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Under a blanket of grey clouds, dry mountain ridges and desolate valleys intertwine and extend.
A vibrant red pagoda and temple complex atop a high-altitude mountain peak in the Himalayas, Nepal.
A traditional entranceway with a red wall, featuring colorful prayer flags. Located in Upper Mustang, Nepal, amidst the Himalayas, near Kathmandu and Pokhara.
A colorful religious banner hangs in front of a red building, with a gloomy sky above.
A group of monks wearing red and yellow robes are lined up in front of a wooden building.

Upper Mustang & Luri Valley Adventure Trek｜Nepal

Nepal-Gandaki Province
Free cancellation 3 day(s) prior to experience date
Please present the e-voucher on-site
  • Lomanthang: Explore the walled city with monasteries.
  • Luri Gompa: Visit 14th-century monastery with frescoes.
  • Caves & Trails: Trek remote caves and desert landscapes.
  • Tibetan Culture: Immerse in local traditions and village life.
  • Scenic Views: Enjoy Himalayan peaks and starlit desert nights.
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Sightseeing Tours

Tour TypeShared tour
Transportation methodHotel transfer
Minimum participant requirement2 travelers
Tour typesGuided tour
Meal arrangementBreakfast included, Lunch included, With dinner
Accommodation typeB&B
Additional service & facilityTransfer included
SeasonalSpring Cherry Blossom, Autumn Maple
Sightseeing typeNatural sights, Temples & shrines, Historic site tour, Star gazing, Eco-tourism, Hiking
TransportWalking

Product Info

Hidden Himalayan Heritage Trek – Upper Mustang & Luri Valley Explorer

The Upper Mustang region, often called the “Forbidden Kingdom of Nepal,” preserves its Tibetan culture, walled cities, monasteries, and ancient traditions. This trek combines adventure, culture, and spirituality, offering travelers a unique Himalayan experience. Explore the Luri Valley, home to the 14th-century Luri Gompa monastery, remote villages, hidden cliff caves, and desert-like landscapes.

Highlights

Lo Manthang: Explore the ancient walled city, monasteries, and palaces.

Luri Valley & Luri Gompa: Visit 14th-century murals and cave tunnels.

Hidden Monasteries & Caves: Discover Chhoser Cave and vertical cave monasteries.

Cultural Immersion: Stay in homestays, experience Tibetan Buddhist traditions.

Scenic Landscapes: Trek through semi-arid desert landscapes, high passes, and Himalayan vistas.

Practical Information

Duration: 12–14 days | Max Altitude: 4,210 m | Difficulty: Moderate–Challenging

Permits: Upper Mustang Restricted Area, TIMS, Conservation Area

Guide Requirement: Licensed guide, minimum two participants

Best Seasons: Spring (Mar–May), Autumn (Sep–Nov); Monsoon trekking possible

Itinerary

Day 01: Kathmandu to Pokhara (915m) – by tourist bus or flight. Overnight in Pokhara.

Day 02: Fly Pokhara to Jomsom (2,713m); trek to Kagbeni (2,897m) – 3–4 hrs.

Day 03: Kagbeni to Muktinath (3,800m) – 4 hrs.

Day 04: Muktinath to Tetang (3,040m) via Gyu La Pass (4,077m) – 5–6 hrs.

Day 05: Tetang to Tange (3,240m) via Pa Pass (4,210m) – 8–9 hrs.

Day 06: Tange to Yara (3,900m) – 6–7 hrs.

Day 07: Day hike to Luri Gompa (4,005m) – 3 hrs; overnight in Yara.

Day 08: Yara to Lo Manthang (3,810m) via Dhi La & La Pass (3,950m) – 5–6 hrs.

Day 09: Acclimatization/rest day in Lo Manthang; sightseeing at Mustang King Palace, Jampa, Thubchen, Chodey, Choprang Gompas, Chhoser Cave.

Day 10: Drive Lo Manthang to Jomsom (2,710m) – 5–6 hrs.

Day 11: Fly Jomsom to Pokhara (915m) – 20 mins; overnight in Pokhara.

Day 12: Pokhara to Kathmandu – by tourist bus (6–7 hrs) or flight (35 mins). Himalaya Heart Trekking arranges bus, private car, or flight.

Important Info

Reminders

  • Not Suitable For: Children under 10 years

  • Not Suitable For: Children under 11 years

  • Not Suitable For: Children under 12 years

  • Not Suitable For: People with altitude sickness

  • Not Suitable For: Babies under 1 year

  • Not Suitable For: People over 95 years

  • What To Bring: Passport or ID card

  • What To Bring: Change of clothes

  • What To Bring: Camera

  • What To Bring: Travel insurance

  • What To Bring: Clothes that can get dirty

  • What To Bring: Trekking gear

  • Not Allowed: Fishing

  • Not Allowed: Alcohol and drugs

  • Not Allowed: Firework

  • Not Allowed: Nudity

  • Know Before You Go: Trek requires a special Upper Mustang Restricted Area Permit

  • Know Before You Go: All trekkers must be accompanied by a licensed guide

  • Know Before You Go: Flights between Pokhara and Jomsom may be affected by weather

  • Know Before You Go: Mobile network is limited; cash may be required in villages

  • Know Before You Go: Altitude sickness is possible; proper acclimatization is required

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