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New Taipei City boasts rich mountain and sea landscapes, suitable for a variety of outdoor physical activities. You can choose to go hiking and climbing in Yangmingshan, the Guanyin Mountain range, or the Northeast Coast to enjoy natural scenery and challenges. Additionally, areas like the Tamsui Riverside Park and Bali Left Bank offer well-equipped cycling paths, making them excellent spots for biking. For water sports enthusiasts, Longdong Bay in Gongliao or Jinshan Beach provide opportunities for snorkeling, kayaking, or stand-up paddleboarding, allowing you to exercise while enjoying the water.

Even on rainy days, New Taipei City offers a diverse range of indoor physical activity options. Most districts have public sports centers that provide multi-functional facilities such as indoor heated swimming pools, gyms, badminton courts, and basketball courts, readily accessible to the public. Furthermore, New Taipei City has numerous professional climbing gyms and bouldering gyms, offering the fun and challenge of indoor climbing. If you prefer group classes, yoga studios, dance studios, or aerobic fitness studios are also great choices, allowing you to maintain your exercise routine indoors.

Compared to Taipei City, sports venues in New Taipei City, in addition to having modern public sports center facilities, also leverage their extensive geographical scope to combine indoor sports with abundant outdoor natural resources. For instance, many sports centers are located near mountain trails or riverside parks, making it convenient for people to transition to outdoor activities after indoor training. Moreover, New Taipei City has a wider distribution of venues, serving more residents in different areas and offering a more diverse range of sporting environment choices.

New Taipei City experiences pleasant weather in spring, often hosting various special physical activity-related events and competitions. For example, the riverside cycling paths host environmental or family cycling events to encourage public participation. Spring is also a popular season for many road running races, marathons, or walking events, which are usually held along scenic coastal or mountainous routes. While specific event names may vary each year, it is recommended to check the annual announcements from relevant New Taipei City government departments or sports organizations for the latest event information.

To participate in popular sports activities or book facilities in New Taipei City, there are several common booking methods. You can directly book venue rentals or courses through the official websites or on-site counters of each public sports center. For unique physical activity experiences such as rock climbing, water sports, or guided outdoor tours, you can make reservations on the official websites of professional activity providers or their partner platforms. If you require Chinese customer service support and flexible cancellation policies, consider booking related tours through KKday to avoid language communication issues and ensure a more secure travel plan.

New Taipei City offers many physical activities suitable for the general public. You can enjoy jogging, brisk walking, or cycling in the riverside parks or metropolitan parks in various districts, which typically have well-maintained paths and green spaces. Public sports centers provide gyms, swimming pools, and various group classes (such as yoga, aerobics, spinning), catering to people of different ages and fitness levels. Additionally, many community parks are equipped with basic fitness facilities, convenient for residents' daily exercise. It is advisable to choose locations that are close to home or easily accessible to make it easier to maintain a consistent routine.

The Ruifang District has unique natural landscapes suitable for physical activities for the whole family. You can opt for the Elephant Trunk Rock Trail or the Bitou Cape Trail; these coastal trails are relatively gentle, ideal for family hikes while enjoying spectacular sea views. The Gold Museum complex also features several outdoor exhibition areas and walking paths, allowing you to combine historical and cultural exploration with physical exercise. Furthermore, Ruifang's coastal location offers some light water activities, such as fishing or scenic boat tours, enabling the entire family to engage with the ocean in a safe environment.

New Taipei City does offer some more thrilling physical activity experiences suitable for young people. For instance, in the Pinglin or Wulai mountainous areas, there might be canyoning or river tracing activities, allowing you to explore ravines under the guidance of professional instructors. The Northeast Coast line features extreme water sports like surfing and stand-up paddleboarding (SUP), particularly popular in areas like Jinshan and Wanli. Additionally, some indoor climbing gyms offer bouldering or climbing walls of varying difficulty levels, allowing young people to challenge their physical limits. It is crucial to assess your own capabilities and prioritize safety before participating.

When participating in outdoor physical activities in New Taipei City, it is essential to prioritize safety. Firstly, check the weather forecast before heading out and avoid activities in adverse weather conditions. Secondly, wear appropriate sportswear and footwear, and carry sufficient water and supplies. If venturing into mountainous or remote trails, inform friends or family of your itinerary and carry a map, compass, or GPS device. Furthermore, respect the natural environment, do not litter, stay on designated trails, and travel with companions to ensure your safety and that of others. For water activities, always follow the instructor's guidance and wear a life jacket.

New Taipei City offers many beginner-friendly sports courses and training programs for fitness newcomers. Public sports centers in various districts typically offer introductory fitness, beginner yoga, swimming lessons, or aerobic dance classes, with guidance from professional instructors. Many private gyms or sports studios also provide one-on-one personal training sessions tailored to your fitness level and goals. Additionally, some outdoor activity providers organize beginner hiking trips or light cycling tours, allowing you to safely start your physical fitness journey under professional supervision.