Panama

Exercise increased caution in Panama due to crime and potential for civil unrest. Some areas have increased risk. It is advisable to stay aware of your surroundings and follow local advice.

The best time to visit Panama is generally from December to April during the dry season, offering plenty of sunshine and ideal conditions for outdoor activities like exploring the Panama Canal and relaxing on beaches. For the Dry Season (December to April) expect hot temperatures around 32°C or 89.6°F, abundant sunshine, and lower humidity, perfect for beaches, hiking, and snorkeling. This is peak tourist season, meaning more crowds and higher prices. Consider the shoulder months of September to November for a less crowded experience with a lusher landscape, though you should be prepared for afternoon rainfall.

While Panama requires caution, generally safe locations for visitors include the modern parts of Panama City like El Cangrejo and Costa del Este, along with popular tourist destinations such as Casco Viejo and beach areas like Coronado. Other recommended safe places are Boquete and Cerro Punta in the highlands and the rainforest town of Gamboa. In Panama City, El Cangrejo is a safe and lively area with many hotels and restaurants, making it a good base for tourists. Costa del Este is a quieter, residential neighborhood offering a balance of city proximity and tranquility. Panama City's historic district, Casco Viejo, is considered safe for day travel with a strong police presence, but exercising caution is still advised.

Panama offers a diverse range of attractions, from the engineering marvel of the Panama Canal to the vibrant historic streets of Casco Viejo in Panama City. Explore the stunning natural beauty of the San Blas Islands with their pristine beaches and turquoise waters, or immerse yourself in the cloud forests of Boquete, known for its coffee plantations and hiking trails. Wildlife enthusiasts will enjoy exploring Darien National Park, a UNESCO World Heritage site, and the biodiversity of the Bocas del Toro archipelago.

Panamanian cuisine is a delightful fusion of Spanish, African, and indigenous influences, featuring fresh seafood, tropical fruits, and aromatic spices. Must-try dishes include sancocho, a hearty chicken soup, and arroz con pollo, a flavorful rice dish with chicken. For seafood lovers, ceviche is a popular and refreshing option. Don't miss trying plantains prepared in various ways, from fried patacones to sweet maduros, and sample local sweets like bienmesabe and cocadas.