3-Day Meditation, Yoga & Culture Retreat at Flow Yoga Chiang Mai | Thailand
Immerse yourself in Thai culture with a 3-day cultural retreat in Chiang Mai, where you can practice yoga and meditation. Experience the essence of Buddhist traditions, savor delicious home-cooked meals, and explore the scenic rice fields and streams.
- Discover techniques to practice meditation and yoga while immersing yourself in Buddhist culture
- Learn to meet challenges, foster integration, and achieve healing
- Delight in delicious, home-cooked meals prepared with care
- Transform your life by enhancing both your physical and psychological well-being through holistic practices
- Join a retreat that combines mindfulness, meditation, and yoga to promote overall wellness
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Product Info
— What You Can Expect —
Immerse yourself in Thai culture during a transformative 3-day retreat in Chiang Mai, where you’ll practice yoga and meditation while experiencing the essence of Buddhist traditions. Discover techniques for meditation and yoga that promote mindfulness and inner peace, all while savoring delicious, home-cooked meals made with care. Engage in activities designed to help you meet challenges, foster integration, and achieve healing. This retreat offers a holistic approach to enhancing your physical and psychological well-being, allowing you to connect deeply with yourself and your surroundings. Embrace this opportunity to rejuvenate and rebalance your body and mind in a serene and scenic setting.
— Itinerary —
Day 1: Arrival Day
- 2:00 pm: Check-in at Flow Yoga Chiang Mai (Map)
- 2:30 pm-4:00 pm: Immerse yourself in the serene surroundings and unwind in nature's embrace
- 4:00 pm-5:00 pm: Mindfulness and Meditation - Center yourself and cultivate inner peace with guided mindfulness techniques
- 5:00 pm-6:00 pm: Evening Yoga - Flow through gentle evening yoga to release tension and prepare for a restful night.
Day 2: Mindful Living
- 08:00 am-08:30 am: Enjoy a nourishing breakfast to fuel your day
- 09:00 am-10:00 am: Start your day with a refreshing session focused on presence and clarity
- 10:00 am-11:00 am: Embrace the morning with invigorating yoga to awaken your body and spirit
- 12:30 pm-1:30 pm: Savor a delicious, wholesome lunch, followed by free time to explore, rest, or embark on an adventure
- 4:00 pm-5:00 pm: Optional Mindfulness and Meditation - Enhance your practice with an optional session of mindfulness and meditation
- 5:00 pm-6:00 pm: Evening Yoga - Conclude your day with a calming yoga session as the sun sets
Day 3: Reflection and Departure
- 08:00 am-08:30 am: Relish your final breakfast, embracing the flavors of wellness
- 09:00 am-10:00 am: Reflect on your journey and cultivate gratitude in this morning session
- 10:00 am-11:00 am: Flow through your last yoga class, sealing your experience with positivity and energy
- 12:30 pm-1:30 pm: Enjoy one last nourishing meal as you prepare for departure
- 2:00 pm: Check-out - Bid farewell, carrying the serenity and insights from your retreat into the world
— Important Info —
- Free transfers to and from hotel in Chiang Mai city or Chiang Mai International Airport (CNX)
- An extra charge will apply for pick-up areas outside of Chiang Mai city
- Please provide the exact location for both pick-up and drop-off in the pick up location section when completing the booking
- This product is a join group session
- Children under the age of 10 need to be accompanied by a parent or guardian to participate in this class
- Kindly wear comfortable clothes for the practice
- Refunds will not be provided for missed departures by latecomers
Flow through daily yoga sessions surrounded by the peaceful beauty of nature
Experience true relaxation and rejuvenation during this 3-day retreat designed for holistic wellness
Embark on a mindful walking journey across the beams, connecting with nature and grounding your spirit in serenity
Wander through serene rice fields and along tranquil streams, embracing the natural beauty around you
Savor home-cooked, nourishing meals, crafted with care to fuel your body and soul
Explore a temple and experience a unique form of meditation, complemented by gentle and restorative yoga sessions
Important Info
Includes/Excludes
Reminders
Please arrive at the designated location 10 minute(s) before the scheduled departure time, as the tour will depart on time
Free transfers to and from hotel in Chiang Mai city or Chiang Mai International Airport (CNX). An extra charge will apply for pick-up areas outside of Chiang Mai city
Refunds will not be provided for missed departures by latecomers
Please provide the exact location for both pick-up and drop-off in the pick up location section when completing the booking
How to Redeem Your Voucher
How to Use Your Voucher
- Please present your e-voucher and passport on-site
Experience Location
Location Name: Flow Yoga Chiang Mai
Cancellation Policy
- Cancellations 1 day(s) (inclusive) before the selected date are allowed. Unused orders can be canceled for free
- Cancellation is not allowed between 0–0 days from the selected date. Orders cannot be canceled or modified, and refunds will not be granted.
- Due to time zone differences, the confirmed cancellation date is based on the supplier’s local time. Please allow 2–5 business days to process your cancellation request, after which the cancellation fee will be charged according to the product’s cancellation policy. Once the cancellation is confirmed, you will receive your refund within 14 working days.
FAQ
The Flow Yoga Chiang Mai Retreat focuses on teaching dynamic flow yoga, emphasizing mindful movement synchronized with breath. This style helps participants connect with their bodies, build strength, and find inner peace. The practice is integrated with meditation techniques, aligning with Buddhist traditions to foster holistic well-being and mindful living throughout the 3-day retreat.
Yes, ride-hailing services such as Grab are widely available and commonly used in Chiang Mai, including areas near the Flow Yoga Chiang Mai Retreat. Guests can easily book rides for transportation to and from the retreat or for exploring the city. Using these apps provides a convenient and often transparent way to manage travel within Chiang Mai, offering flexibility for guests.
To reach the Flow Yoga Chiang Mai Retreat from Chiang Mai city, several methods are recommended. Ride-hailing services like Grab are a convenient option. Alternatively, local taxis are available, or you could arrange for a private transfer directly with the retreat or through a local travel service. Depending on your luggage and preferred comfort, a private transfer offers direct door-to-door service.
For journeys to the Flow Yoga Chiang Mai Retreat, taxis generally offer a mid-range cost option compared to alternatives. They are usually more expensive than shared songthaews (red trucks) but provide more comfort and direct routes. Ride-hailing apps like Grab often present competitive and transparent fares, allowing you to see the estimated cost before booking, which can be a useful benchmark for taxi prices.
Participants at the 3-day retreat at Flow Yoga Chiang Mai can expect an immersive experience in Thai Buddhist culture, combining traditional practices with modern holistic approaches. You will engage in daily meditation and yoga sessions, learn techniques for mindfulness, and explore integration for personal healing. The retreat also incorporates elements of local culture through its setting and home-cooked meals, fostering overall physical and psychological well-being.
The cultural retreat at Flow Yoga Chiang Mai takes pride in offering delicious, home-cooked meals that complement the holistic experience. These meals typically feature fresh, locally sourced ingredients, showcasing authentic Thai flavors. Dietary needs can often be accommodated with advance notice, ensuring everyone enjoys nourishing and flavorful dishes prepared with care, supporting your well-being throughout the retreat duration.
The Flow Yoga Chiang Mai Retreat is set amidst serene natural surroundings, offering opportunities to explore scenic rice fields and tranquil streams. Guests can enjoy peaceful walks or gentle jogs through the rural landscape, connecting with nature and finding moments of calm reflection. This environment provides a peaceful backdrop for meditation and complements the retreat's focus on mindfulness and well-being.
A typical daily schedule at the 3-day meditation and yoga retreat at Flow Yoga Chiang Mai balances structured activities with free time for personal reflection. Mornings often begin with meditation, followed by a flow yoga session. The day includes delicious home-cooked meals, opportunities for cultural immersion, and time to explore the natural surroundings. Evenings might feature additional meditation or restorative practices, promoting deep rejuvenation.
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