Inverness: Zero to Hero Stand-Up Paddleboarding Course｜United Kingdom

Begin your day with a meet and greet at Loch Dochfour. Start with an introduction to the basic equipment and safety procedures, including learning about the paddle, board, leash, and personal flotation device (PFD).

Learn how to assess the conditions of the water and weather to ensure you can safely paddle. Experience open water paddling and learn how to handle the SUP. Learn how to use the paddle to stabilize the board and maintain forward momentum.

Learn how to safely fall off the board and climb back on. Discover the fundamentals of paddleboarding, including balance, power transfer, connectivity, posture, and feel. Learn how to properly stand up on the board, balance, and use the paddle to move forward, turn, and stop.

Practice these skills in the loch before moving onto the river. Once the basic skills have been mastered, progress to the River Ness and paddle down to Inverness. Learn how to read the water, identify potential hazards (trees, rocks, shallows, deeper river sections, etc.), and navigate currents efficiently.