Not Suitable For: Wheelchair users
Not Suitable For: People over 270 lbs (122 kg)
Not Suitable For: People without experience
Not Suitable For: People with recent surgeries
Not Suitable For: People over 95 years
What To Bring: Food and drinks
What To Bring: Hiking shoes
What To Bring: Sunscreen
Not Allowed: Sandals or flip flops
Not Allowed: Alcohol and drugs
Know Before You Go: Day 1: After a 15-minute walk to the climbing sector, the day begins with breathing exercises to prepare for climbing. Participants alternate roles, practising catching and dynamically belaying falls, starting small and gradually increasing height. Stress management is introduced through top-rope climbing. Following a lunch break, the afternoon session progresses to falls at or above protection height, focusing on breathing, body position, and stress indicators. The day concludes with dismantling routes, organising gear, and walking back
Know Before You Go: Day 2: The day starts with a similar arrival and a brief review of Day 1. Exercises focus on speed, uncertain holds, and balance confidence. After a lunch break, participants apply techniques to a project route, combining all skills learned. The day ends with dismantling routes, organising equipment, and the walk back
Know Before You Go: This hands-on, immersive training enhances safety, confidence, and dynamic belaying skills in a natural rock environment