4-Day Setouchi Zen Retreat: Releasing Mind and Body through Zen and a Coastal Cultural Journey

Day 1: Find Inner Harmony Through Zen
 
Fukuyama Station
A Tranquwell representative will meet you at Fukuyama Station.
 
Zen Meditation
A Zazen session will be held at Shinshoji Temple. Here you will be guided to connect with your inner self, and to begin experiencing a sense of tranquility that you will continue to cultivate over the coming days.
 
Lunch(Udon)
Try the thick yudame udon eaten by Zen monks. The dish is served in the style of a monastery meal.
 
Matcha Break
Savor a bowl of matcha in a serene tea room at Shinshoji Temple.
 
Tomonoura Walk
Explore a charming and historic harbor town before arriving at Fukuzenji Temple. From its tatami room, enjoy breathtaking views of the serene Seto Inland Sea dotted with picturesque islands.
 
Day 2: Access Your Inner Self Through Zen
 
Morning Zen Meditation
Continue your journey of mindfulness and inner peace with our morning zazen session at Shinshoji Temple, which will begin with a “still“ Zen practice. This will be followed by a “dynamic“ Zen practice, wherein we will be guided to return our body and mind to reality with a renewed sense of energy and clarity.
 
Japanese Calligraphy and Naming Ceremony
You will be given an original Japanese name using Kanji characters, which have meanings derived from Buddhism. You will have the opportunity to write your given name in Kanji characters with an ink brush.
 
Island Hopping by Bike
Cycle across the bridge and be mesmerized by the breathtaking panorama of the Seto Inland Sea, dotted with countless islands. Feel the invigorating sea breeze on your face as you awaken your senses.
 
Day 3: Express Yourself Through Zen
 
Morning Zen Meditation
In your final zazen session at Shinshoji Temple, you will delve deeper into the practice by focusing on posture and breath. Experience the balance of stillness and movement by practicing both sitting and walking meditation.
 
Enso Experience
The "Enso" experience at Shinshoji Temple involves drawing a circle in one or two brushstrokes, symbolizing enlightenment, strength, and the universe. This meditative practice focuses on the beauty of imperfection and the present moment.
 
Lunch at a Winery
Enjoy lunch at a local winery restaurant with stunning views of the Seto Inland Sea, featuring seasonal, locally sourced ingredients.
 
Setouchi Winery Tour
A guided tour by the winery's artisans will unveil the secrets of their craft, from equipment and methods to the careful selection of their ingredients.
 
Day 4: Align Your Energy
 
Beachfront Earthing
Walk barefoot on the sands of Shimanami Beach while feeling the earth, sea, and wind align your body's energy.
 
Singing Bowl Meditation
After earthing, enhance your meditation with the clear tones of crystal singing bowls, creating a final opportunity for deep introspection.
 
Lunch (Japanese Fermentation Cuisine)
Conclude with a lunch of exquisite, locally sourced fermented delicacies, a true celebration of Setouchi flavors.
 
Fukuyama Station
Your Tranquwell tour has come to an end. Return home with a renewed sense of self.