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Product #832396
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Mannheim: Ice Bathing, a Cool Experience – Arcticmind Starter｜Germany
Mannheim: Ice Bathing, a Cool Experience – Arcticmind Starter｜Germany
Mannheim: Ice Bathing, a Cool Experience – Arcticmind Starter｜Germany

Mannheim: Ice Bathing, a Cool Experience – Arcticmind Starter｜Germany

Germany-Baden-Wurttemberg , Mannheim
Free cancellation 3 day(s) prior to experience date
Please present the e-voucher on-site
  • Ice bathing: True experience begins where comfort ends
  • Guided cold exposure
  • Breathing techniques for focus and stress management
[5% App discount] Code: APP5OFF , HK: APP15HK
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Product Info

What happens when you consciously go out into the cold – and stay calm?
The Arcticmind Starter Experience is your entry into a world that challenges you and strengthens you at the same time.
In this intense experience, you'll learn how to gain control of your body through targeted breathing techniques and mental focus – even in uncomfortable situations. You will feel the cold. And you'll realize that you're stronger than you thought.

Contents
Breathing techniques for focus & stress control
Guided cold exposure (introductory ice bath)
Mental exercises for self-control
Small-group dynamics for maximum impact

Who is it for?
Beginners & the curious
People with stress or inner restlessness
Anyone who wants to get to know themselves better
Experience-oriented participants

Details
Duration: 3-hours
Location: Mannheim
Group size: 20 places maximum

Important Info

Reminders

  • Not Suitable For: Pregnant women

  • Not Suitable For: People with mobility impairments

  • Not Suitable For: People with heart problems

  • Not Suitable For: Wheelchair users

  • Not Suitable For: Children under 18 years

  • Not Suitable For: People with respiratory issues

  • Not Suitable For: People with epilepsy

  • Not Suitable For: People with a cold

  • Not Suitable For: People with recent surgeries

  • What To Bring: Swimwear

  • What To Bring: Change of clothes

  • What To Bring: Towel

  • What To Bring: Food and drinks

  • What To Bring: Flip-flops

  • What To Bring: Beachwear

  • Not Allowed: Intoxication

  • Not Allowed: Alcohol and drugs

  • Not Allowed: Party groups

  • Not Allowed: Bachelor & bachelorette party groups

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