Forest Bathing (Shinrin Yoku) from Zug

Forest bathing gives you the chance to escape the hectic daily grind and immerse yourself in the calm of nature. During the guided tour, you’ll be invited to experience the forest with all your senses and consciously feel the healing power of nature.

The certified guide encourages you to discover nature in a new way. Studies show that forest bathing reduces stress, strengthens the immune system, and boosts resilience.

This is not a spiritual experience but a research-based concept led by an experienced team leader and guide, designed to promote deep relaxation, nervous system regulation, and overall well-being.

**Practical information:**

+ After booking, the provider will send you materials to help you prepare
+ Forest bathing is also suitable as a team event