KKday Exclusive Program｜Taipei Healthy One-on-One Weightlifting Senior Parent-Child Course
- KKday exclusive fitness experience, discounted courses
- Guided by professional coaches, you are not afraid of getting injured by random training
- Elderly parent-child course, take parents to exercise, and then give InBody body composition analysis
Product Info
The content of this product is provided by machine translation and may not reflect the actual information, please take this into consideration before booking.
[Parent-child Course for Beginners｜One-to-two]
- Course description: One-to-two coaching class, including InBody body composition analysis (muscle mass, body fat percentage, etc.), joint activity detection, body alignment evaluation, breathing skills, goblet squat and other basic movements. Come here to understand your body better, use professional coaches to explain and teach, and formulate sports goals and plans that suit you
- Age Restriction: 18+
- Lesson time: 60 - 70 minutes
- schedule:
- InBody body composition analysis, communication (20 minutes)
- Joint range of motion detection, body alignment assessment (20 minutes)
- Basic movements like goblet squats (20 - 30 minutes)
[Novice Snatch Experience Course｜One-on-one]
- Course description: Focus on basic barbell movements and continue to learn about Olympic weightlifting. The course content includes breathing skills, activity testing, movement technology teaching and practice, suitable for those who have doubts about squats and deadlifts, and even do not know how to operate them. Novices, and friends who are interested in Olympic weightlifting, let the coach guide you to get started. I hope that the content of this course, through action explanations and skills, can really be integrated into your usual training
- Age Restriction: 18+
- Class time: 60 minutes
- schedule:
- Activity test, Rack position, deep squat position, overhead press movement(standing), snatch overhead position, including activity review and improvement teaching (40 - 50 minutes)
- Front squat technical explanation and practice (20 minutes)
- Clean starting position and deadlift technical explanation and practice (20 minutes)
- Fitness Lecture Information
"Eat well even if you want to move - Lecture on health and nutrition"
One-on-One Novice Snatch Class: Breathing Test
One-on-One Novice Snatch Class: Weightlifting Instruction
One-on-One Novice Snatch Class: Goblet Squat
One-to-two novice senior parent course: Let parents easily exercise and no longer worry about the health of parents
Clean and comfortable weight training facility
Full weight dumbbells and plenty of bench presses
Purchase Notice
- Wear athletic or comfortable clothing and bring a towel and water.
- During the class, you must follow the instructions of the coach to perform actions to avoid danger.
- The course time varies from person to person, and is based on the arrangement of the on-site coach.
- Passengers who choose [one-to-two novice senior parent-child course], the coach needs to know the passenger information in advance, please fill in the age and health status (chronic disease, major surgery) of yourself and your parents in the remarks column of the order.
Includes/Excludes
Reminders
In case of delays caused by traffic, weather, or other force majeure factors resulting in the cancellation of some itinerary attractions, please contact customer service. We will arrange a partial refund for you
In the event of inclement weather such as typhoons or snowstorms, a decision on whether to cancel the tour will be made 1 day(s) before departure (local time 12:00). Notifications will then be sent via email
How to Redeem Your Voucher
How to Use Your Voucher
- Please present your QR code on-site
Voucher Redemption Period
- The voucher must be redeemed on the selected date and within operating hours; Invalid after expiration
Experience Location
Location Name: practice health
Address: B1, No. 29, Section 3, Nanjing East Road, Zhongshan District, Taipei CityCancellation Policy
- Cancellations 7 day(s) (inclusive) before the selected date are allowed. Unused orders can be canceled for free
- For cancellations made 3 to 6 days prior to selected date, a cancellation fee of 50% will apply
- Cancellation is not allowed between 0–2 days from the selected date. Orders cannot be canceled or modified, and refunds will not be granted.
- Due to time zone differences, the confirmed cancellation date is based on the supplier’s local time. Please allow 2–5 business days to process your cancellation request, after which the cancellation fee will be charged according to the product’s cancellation policy. Once the cancellation is confirmed, you will receive your refund within 14 working days.
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